Your Path To Lasting Change And A Healthy Transformation
Intake: 20-minute informal conversation to get to know each other, and where you will be sharing what you would like to be coached on. We will explain how we will coach you. This intake is free of charge, no strings attached.
Session one to five: 60-minute conversations, which all will start with the question of what you would like to get out of that particular session. Assuming two or three week intervals, five sessions would take approximately two and a half up to four months.
Session six and further: anyone will benefit from intensive one-to-one coaching, and once your thinking has been unlocked, there is often much more to discover. So, after the initial five sessions, we can discuss continuation of the coaching, if you wish to do so.
Our approach to transformational health coaching is twofold and stems from joining directive health input with non-directive coaching. Let’s explain that.
You can contact us for any reason and we coach on any aspect of your life that would contribute towards a healthier life, in a very broad sense: “whole health”. Lifestyle Medicine is a rapidly emerging field and describes six pillars that form the mainstay of our work: mental wellbeing, relationships & connection, exercise & fitness, nutrition, sleep, and harmful substances & addiction. While informed by evidence-based Lifestyle Medicine, coaching sessions are not medical consultations and do not include diagnosis or treatment.
Examples could be related to career change, family life logistics, wanting to exercise more, eating healthier, sleeping better, quitting smoking, decreasing alcohol intake, stopping gambling, reducing social media use, etc.
During a free of charge intake, we will briefly discuss your coaching wishes.
Before the first formal session, you will be asked to complete a lifestyle questionnaire that consists of a set of surveys to help identify what your current lifestyle looks like, and to identify a potential focus of attention, in addition to your coaching wishes.
If any of the surveys in the lifestyle questionnaire indicate a need for change, we can say “what” you would have to change and “why”. This is directive.
The “how” of change is completely up to you and our coaching will guide you on your discovery. This is non-directive. Read below to find out more.
Ultimately: you know what is best for yourself and you have the ability to effectively plan how to get where you want to go. We just support you to unlock your thinking, so that you will find your own solutions. We ask open questions, listen carefully to your answers, and even will remain silent as a powerful tool to keep you thinking when you are. In this way you will discover how to reach your goals, which leads to a successful transformation.
We will provide a safe space to think, and enhance your engagement by keeping you actively thinking.
In a series of online face-to-face sessions of one hour each, we will have conversations and find options for you to explore as a way forward. There are tools available for you to enhance unlocking your thinking. These tools are often surveys that you will take as “homework”. The results form the basis of the conversation in the upcoming session. Some surveys might give insight in how certain personality traits can help you finding a solution, or how they might form a barrier. Other surveys focus on your values and strengths, how you perceive them, and how they might help you to achieve your goal.
Topics within the field of Lifestyle Medicine form the heart of our work, but we are happy to coach you around any other aspect of your life that would contribute towards a healthier life.
Our transformational coaching style is primarily solution-focused, along with some elements of transactional analysis, person-centered coaching, gestalt coaching, and positive psychology coaching. Coaching sessions are dynamic, reflective, and motivational, strictly one-to-one and tailored to your needs.
Most thinking happens between the sessions, so please allow at least one week between sessions, but no longer than one month, in order to maintain focus and flow. All is confidential, safe, and non-judgemental.
Transparent Pricing For Your Coaching Evolution
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Private
1-to-1 coaching just for yourself. The 5-session series is available as an initial bundle, with the option to extend afterwards. Details for further coaching can be arranged at the end of your initial 5 sessions.
£350,- / €400,- (initial 5-session series)
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Small Business
For small businesses seeking to improve employee well-being, we offer a 5-session series for up to five employees. Coaching will be individual, private, and confidential. Spaces limited.
Price on request.
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GP Referral
Are you a GP who knows a patient who is desperate for a healthier lifestyle, but can’t afford coaching? We would consider your referral for the 5-session series (waiting list applies).
£40,- / €45,- (per session)
Money-back guarantee: we believe in our approach to coaching, and that you will benefit from this. It is strongly advisable to complete the full 5-session series, in order to discover where your thinking is taking you, and how you will find your solution. However, if you wish to discontinue the series before the second session, you will be refunded the full amount.